We offer a 6-week company and team training workshops based on Liz Donahey's 23 Principles to help optimize, grow, and scale your team and company performance at any stage.
Hot off the press! The High-Value Woman is now available on Amazon Kindle or paperback.
Liz coaches women to get to the next level on or off her bike applying actionable sports principles to accelerate growth..
If you’re an avid mountain biking like me head over heads (sometime literally) in love with the sport, you’ve most likely asked yourself, how long does it take to recovery from a mountain bike ride?
If you’re an entrepreneur, it’s mission-critical that you build your company and personal brand and audience on social media in the most authentic, low-to-no cost way possible.
It’s that time of year again – time for the Annual Exchequer Mountain Biking Event! I’m so excited! This is going to be my fourth year of mountain bike racing with the Exchequer Extravaganza – have you heard of them?
As a mountain biking fanatic, Exchequer is a major event for me and those in the mountain biking community. I spend weeks training for it, and of course the day itself goes by so fast! This will be my fourth time participating, with my absolute favorite year being the race in 2021.
Change is always on the horizon. Sometimes we see it coming, and sometimes we don’t. And if we underestimate the magnitude of these changes, it can have serious impacts! I how I’m learning to get through new changes!
You’re pedaling confidently up a a smooth uphill single-track trail. It’s perfectly cool and sunny, and you’re feeling free, fast and flowing, until you see a tight switchback ahead and need to think quickly and decide the best line choice. It’s a tight, tricky and steep turn which makes you lose your bike confidence and clearing it.
Let me share my self-care secrets when it comes to my daily routines! These tips are sure to boost your stamina and maintain your productivity momentum.
Just what is the difference between a life coach and a therapist? You may now be asking yourself this question if you’re feeling stuck in your personal or professional life.
Ah, relationships. The source of endless joy, heartache, and confusion. We’ve all been there: that moment when you realize you’re stuck in a rut with your significant other, and you have no idea how to get out of it.
Choosing the Best Life Coach: Top Three Things to Look For Life coaching has become an increasingly popular form of personal development in recent years. With so many coaches to choose from, it can be challenging to know what to look for when selecting the best one for you. Beyond experience and education, the best…
FeedSpot just ranked Liz Donahey’s Traction MTB podcast among the best mountain biking podcasts worth listening to in 2023! According to FeedSpot, Traction a mountain biking podcast by Liz Donahey was ranked among the the best mountain biking podcasts worth listening to in 2023. Traction was also ranked among Spotify’s top adventure podcasts of 2022! Here are the best Mountain Biking podcasts to listen to among the thousands of podcasts on the web and ranked by traffic, social media followers & freshness.
