Relationships

After I've learned that momentum isn't something that magically appears when life gets easier. Momentum is something we create when we choose to keep moving forward, especially when we're scared, uncertain, or struggling. Through mountain biking, coaching, raising a family, building MTB Girls Magazine, and chasing dreams that often felt bigger than heartbreak, I found healing through mountain biking and faced my first enduro race solo at Marinduro. This is my story of strengt

How women can recover from a breakup starts with rebuilding self-worth from within. Liz Donahey compares heartbreak to a bike crash, showing how to heal, regain confidence, and come back stronger after loss.